The most important advise that I can give anyone is to first see your doctor before embarking on a fitness exercise program.  Then see a certified pre/postnatal consultant or exercise specialist.  Remember you should never put your health and the health of your unborn baby in danger, therefore always seek professional instructions before beginning an exercise program. 

I am a certified Pre/Post Natal Exercise Specialist and taking clients.  Please use the Contact Us  link if you would like to know more. 

Click here  For a report on Guidelines for Exercise Training during Pregnancy.
Click here  For a report on Pre-Natal Fitness Program Enhances Pregnancy, Delivery, Recovery.
Click here For Fitness Programming for Post-Natal Mothers. 
Click here For see a cool Pregnancy Date Calculator.

Some very helpful software programs for parents.

Hey  Baby for OS Plam